600 gram Whole coles australian beef eye fillet, trimmed
30 gram Butter, Chopped
1 Shallot, Finely Chopped
1 Garlic Clove, Crushed
250 gram Brown cup mushrooms, finely chopped
2 teaspoon Thyme leaves
60 gram Baby spinach
4 Sheets ready rolled frozen puff pastry, just thawed
8 Slices Prosciutto
1 Coles brand australian free range egg, lightly whisked
Steamed broccolini, to serve
Nutrition value
402
calories per serving
11 g Fat47 g Protein24 g Carbs26 g FiberOther
Current Totals
11 g Fat
47 g Protein
24 g Carbs
26 g Fiber
MacroNutrients
Carbs
24 g
Protein
47 g
Fiber
26 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
74 mg
Iron
11 mg
Vitamin A
395 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
454 mg
Selenium
1 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment