Ingredients For Beef Tagine With Honey, Prunes And Almonds Recipe
1 inch 1 boneless beef chuck roast, cut into cubes
1.5 teaspoon Salt
1 tablespoon Vegetable oil
1 Medium onion, chopped
2 Cloves garlic, finely chopped
3.5 cup Chicken
1 teaspoon Ground ginger
1 teaspoon Freshly ground pepper
0.5 teaspoon Saffron threads, if desired, crushed between your fingers to a powder
1 cup Pitted prunes
0.25 cup Honey
0.75 teaspoon Ground cinnamon
0.5 teaspoon Ground cumin
0.25 cup Slivered almonds
1 Juice lemon
0.5 teaspoon Orange flower water, if desired
2 tablespoon Chopped fresh parsley
Hot cooked couscous or brown rice, if desired
Nutrition value
397
calories per serving
16 g Fat35 g Protein24 g Carbs5 g FiberOther
Current Totals
16 g Fat
35 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
35 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
284 mg
Iron
13 mg
Vitamin A
465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
372 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment