Beef Prune And Orange Tagine Recipe

Recipe By Slurrp

Beef Prune and Orange Tagine is a flavorful Moroccan dish that combines tender beef, sweet prunes, and tangy oranges. The slow-cooked beef is infused with aromatic spices like cinnamon, cumin, and ginger, creating a rich and fragrant sauce. The sweetness of the prunes and the citrusy notes from the oranges perfectly complement the savory beef. This hearty and comforting tagine is traditionally served with couscous or crusty bread, making it a satisfying meal for any occasion.

4.3
12 Rating -
Rate
Non Vegdiet
3hr 5minstotal
15minsPrep
2hr 50minsCook
3hr 5m.total
15m.Prep
2hr 50m.Cook
Beef Prune And Orange Tagine
plan
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ingredients serve

Ingredients for Beef Prune And Orange Tagine Recipe

  • 125 gram Beef Stew Meat, Cut Into Cubes
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Ginger
  • 1/4 teaspoon Paprika
  • 1/2 cup Beef Broth
  • 1/4 cup Orange Juice
  • 1/4 Zest Orange
  • 1/4 cup Pitted Prunes
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Beef Prune And Orange Tagine Recipe

Cooking Directions

  • STEP 1.In a large pot, heat some olive oil and brown the beef cubes on all sides.
  • STEP 2.Add the onions, garlic, and spices (cinnamon, cumin, ginger, paprika) to the pot and cook until fragrant.
  • STEP 3.Pour in the beef broth, orange juice, and zest. Bring to a simmer and cover the pot.
  • STEP 4.Let the tagine simmer on low heat for about 2 hours or until the beef is tender.
  • STEP 5.Add the prunes and continue cooking for another 30 minutes.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Beef Prune and Orange Tagine hot with couscous or crusty bread.
  • STEP 8.Garnish with fresh cilantro or parsley, if desired.

Cooking Tips

  • For extra flavor, marinate the beef cubes in the spice mixture for a few hours or overnight before cooking.
  • If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with water and add it to the tagine during the last 10 minutes of cooking.
  • You can also add some chopped almonds or toasted sesame seeds as a garnish for added texture and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tagine gently on the stovetop or in the microwave, adding a splash of water or broth if needed to prevent drying out.
  • Serve the reheated tagine with fresh couscous or bread to soak up the delicious sauce.
Nutrition
value
728
calories per serving
56 g Fat23 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    23g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp