Ingredients For Beef Steaks With Blue Cheese Recipe
2 Beef tenderloin steaks
2 ounce Blue Cheese, Crumbled
2 tablespoon Butter, Softened
2 Slices white bread, crusts removed and cut into cubes
1 tablespoon Olive oil
2 tablespoon Grated Parmesan Cheese
Nutrition value
188
calories per serving
12 g Fat11 g Protein9 g Carbs1 g FiberOther
Current Totals
12 g Fat
11 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
11 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
253 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
