0.33000000000000007 cup Lucky slivered almonds and pine nuts
0.33000000000000007 cup Flat Leaf Parsley, Chopped
1.5 tablespoon Lemon juice
1 tablespoon Lemon zest
60 gram Pkt coles brand australian baby spinach
0.5 Small red onion, thinly sliced
Nutrition value
328
calories per serving
23 g Fat7 g Protein22 g Carbs4 g FiberOther
Current Totals
23 g Fat
7 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment