Ingredients For South Indian Spiced Beef With Pink Onions Recipe
500 gram Beef
0.25 teaspoon Cumin seeds
0.25 teaspoon Fennel seeds
1 stick Cinnamon
2 Cloves
2 Cardamom pods
1 tablespoon Kashmiri chilli powder
1.25 tablespoon Ground coriander
0.75 teaspoon Black pepper
1.5 teaspoon Curry powder
0.25 teaspoon Turmeric powder
1 Small Onion
1 teaspoon Ginger paste
1 teaspoon Garlic paste
1 tablespoon Vinegar
Salt
2 Medium onions
3 tablespoon Vegetable oil
0.5 teaspoon Mustard seeds
Nutrition value
499
calories per serving
30 g Fat30 g Protein36 g Carbs20 g FiberOther
Current Totals
30 g Fat
30 g Protein
36 g Carbs
20 g Fiber
MacroNutrients
Carbs
36 g
Protein
30 g
Fiber
20 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
360 mg
Iron
8 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
8 mg
Phosphorus
326 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
