Ingredients For Beef Skewers With Satay Sauce & Cucumber Salad Recipe
800 gram Beef rump steaks
2 Limes
1 tablespoon Grated palm sugar
1.5 tablespoon Fish sauce
1 tablespoon Vegetable Oil
0.5 teaspoon Ground turmeric
3 teaspoon Ground coriander
2 Cloves Garlic
1 Lebanese cucumber
800 gram Pineapple
1 Baby cos lettuce
4 Leaves iceberg lettuce
0.25 cup Coriander leaves
Roasted unsalted peanuts, to serve
Steamed jasmine rice, to serve
70 gram Roasted Unsalted Peanuts
400 milliliter Can Coconut Milk
1.5 tablespoon Thai Red Curry Paste
3 teaspoon Fish sauce
3 teaspoon Caster sugar
Nutrition value
1119
calories per serving
83 g Fat53 g Protein41 g Carbs23 g FiberOther
Current Totals
83 g Fat
53 g Protein
41 g Carbs
23 g Fiber
MacroNutrients
Carbs
41 g
Protein
53 g
Fiber
23 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
149 mg
Iron
11 mg
Vitamin A
1696 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
5 mg
Phosphorus
632 mg
Selenium
30 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
