Beef rogan josh is a deeply flavourful, rich indian curry. The oil is important to bring the flavours together when you fry the spice mix with the onions so don't skimp. You will be spooning most of it out later anyway.
teaspoon Kosher salt -this is to taste. start with about a big and up it from there
10 Cherry tomatoes -halved
1 tablespoon Cumin
2 teaspoon Coriander
2 teaspoon Indian spice mix -recipe link below
1 teaspoon Tandoori masala -available at any indian grocery
2 teaspoon Kashmiri mild chili powder -or 1/ cayenne with 1 1/ paprika
2 teaspoon Paprika
1 teaspoon Kasoor methi -dried fenugreek leaves
Nutrition value
754
calories per serving
43 g Fat38 g Protein55 g Carbs9 g FiberOther
Current Totals
43 g Fat
38 g Protein
55 g Carbs
9 g Fiber
MacroNutrients
Carbs
55 g
Protein
38 g
Fiber
9 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
168 mg
Iron
7 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
8 mg
Phosphorus
412 mg
Selenium
23 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
