Beef Rogan Josh Recipe

Name: Beef Rogan Josh Recipe
Total time: 210 min
Yield: 8
Cuisine: Indian

Recipe By Glebe Kitchen

Beef rogan josh is a deeply flavourful, rich indian curry. The oil is important to bring the flavours together when you fry the spice mix with the onions so don't skimp. You will be spooning most of it out later anyway.

4.1

12 Rating - Rate

Non Vegdiet

3hr 30minstotal

30minsPrep

3hr Cook

ingredients serves

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Ingredients For Beef Rogan Josh Recipe

3 pound Beef -stew from the chuck is nice
0.5 cup Vegetable Oil
2 Large onions-minced
0.25 cup Garlic ginger paste -recipe link below
10 Whole cloves
10 Whole green cardamom pods
2 inch Stick cinnamon bark
2 Bay leaves
The spice mix -below
5 tablespoon Full fat greek yoghurt
2 cup Water
teaspoon Kosher salt -this is to taste. start with about a big and up it from there
10 Cherry tomatoes -halved
1 tablespoon Cumin
2 teaspoon Coriander
2 teaspoon Indian spice mix -recipe link below
1 teaspoon Tandoori masala -available at any indian grocery
2 teaspoon Kashmiri mild chili powder -or 1/ cayenne with 1 1/ paprika
2 teaspoon Paprika
1 teaspoon Kasoor methi -dried fenugreek leaves

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Nutrition
value

754

calories per serving

43 g Fat38 g Protein55 g Carbs9 g FiberOther

Current Totals

43 g Fat
38 g Protein
55 g Carbs
9 g Fiber

MacroNutrients

Carbs
55 g
Protein
38 g
Fiber
9 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
168 mg
Iron
7 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
8 mg
Phosphorus
412 mg
Selenium
23 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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