Ingredients For Beef Osso Bucco With Creamy Polenta Mash Recipe
3 Beef osso bucco
0.5 cup Flour
pinch Salt And Pepper To Taste
2 cup Massel beef style liquid stock
2 stick Celeryfinely chopped
1 Carrot finely chopped
1 Onion Finely Chopped
1 Garlic clove finely chopped
1 teaspoon Butter
2 tablespoon Olive oil
800 gram Tinned tomatoes
1 teaspoon Dried Thyme
Parsley to serve
Lemon zest to serve
1 cup Polenta
1 cup Milk
1 cup Water
1 tablespoon Butter
Nutrition value
466
calories per serving
31 g Fat28 g Protein19 g Carbs10 g FiberOther
Current Totals
31 g Fat
28 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
28 g
Fiber
10 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
194 mg
Iron
7 mg
Vitamin A
3472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
354 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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