2 cup Frozen mixed vegetables or 1 can mixed vegetables
1 teaspoon Salt
0.25 teaspoon Pepper
1 cup Uncooked medium egg noodles
Nutrition value
214
calories per serving
8 g Fat13 g Protein20 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
13 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
13 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
11 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
