Ingredients For Beef And Mushroom Family Pie Recipe
40 gram Plain flour
Salt and freshly ground black pepper
2 kilogram Beef osso buco
2 tablespoon Olive oil
2 centimeter 2 large red capsicums, halved, deseeded, cut pieces
600 gram Cup mushrooms, quartered
2 Garlic Cloves, Crushed
800 gram 1 Can Diced Tomatoes
2 tablespoon Tomato paste
1 Egg, lightly whisked
Nutrition value
847
calories per serving
22 g Fat118 g Protein37 g Carbs42 g FiberOther
Current Totals
22 g Fat
118 g Protein
37 g Carbs
42 g Fiber
MacroNutrients
Carbs
37 g
Protein
118 g
Fiber
42 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
94 mg
Iron
17 mg
Vitamin A
1250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
3 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
272 mg
Manganese
2 mg
Phosphorus
1471 mg
Selenium
70 mcg
Zinc
26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
