Ingredients For Beef Kebabs with Herb Salad Recipe
8 Wooden skewers
500 gram Lean ground beef
0.25 cup Panko bread crumbs
1 Egg
2 Minced garlic cloves
1 teaspoon Cumin
0.75 teaspoon Salt , divided
0.25 cup Finely chopped mint
Fresh pepper
2 cup Packed chopped parsley
1 pint Cherry tomatoes , halved
2 tablespoon Lemon juice
2 teaspoon Olive oil
0.5 cup Plain yogurt
Pita
Nutrition value
524
calories per serving
24 g Fat34 g Protein42 g Carbs4 g FiberOther
Current Totals
24 g Fat
34 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
34 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
311 mg
Iron
8 mg
Vitamin A
2039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
34 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
