Ingredients For Beef And Garlic Sesame Stir-Fry Recipe
500 gram Beef rump or fillet steak, thinly sliced across the grain
3 Garlic Cloves, Crushed
60 milliliter Peanut oil
80 milliliter Soy sauce
40 gram Sesame Seeds
2 Red onions, halved, each 1/2 cut into thin wedges
100 gram Green beans, topped, cut into 3cm lengths
1 bunch Asparagus, woody ends trimmed, cut into 3cm lengths
2 tablespoon Kecap manis
0.33000000000000007 cup Loosely packed coarsely chopped fresh coriander
2 Small fresh red birdseye chillies, thinly sliced diagonally
2 teaspoon Sesame oil
2 Green shallots, ends trimmed, thinly sliced diagonally
Steamed jasmine rice, to serve
Nutrition value
333
calories per serving
21 g Fat10 g Protein23 g Carbs7 g FiberOther
Current Totals
21 g Fat
10 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
286 mg
Iron
4 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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