Beef And Garlic Sesame Stir-Fry Recipe
Recipe By Taste
Mouth-watering asian flavours spring to life in this super-healthy and easy beef stir-fry.
4.1
15 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Garlic Sesame Stir-Fry Recipe
- 125 gram Beef rump or fillet steak, thinly sliced across the grain
- 3/4 Garlic Cloves, Crushed
- 15 milliliter Peanut oil
- 20 milliliter Soy sauce
- 10 gram Sesame Seeds
- 1/2 Red onions, halved, each 1/2 cut into thin wedges
- 25 gram Green beans, topped, cut into 3cm lengths
- 1/4 bunch Asparagus, woody ends trimmed, cut into 3cm lengths
- 1/2 tablespoon Kecap manis
- 0.08 cup Loosely packed coarsely chopped fresh coriander
- 1/2 Small fresh red birdseye chillies, thinly sliced diagonally
- 1/2 teaspoon Sesame oil
- 1/2 Green shallots, ends trimmed, thinly sliced diagonally
- As required Steamed jasmine rice, to serve
Nutrition
value
value
333
calories per serving
21 g Fat10 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein10g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium286mg
- Iron4mg
- Vitamin A511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus149mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste