Soy And Sesame Beef Skewers With Udon Noodle Stir-Fry Recipe
Recipe By Taste
Get the kids involved in the kitchen with this easy and healthy recipe.
4.4
22 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soy And Sesame Beef Skewers With Udon Noodle Stir-Fry Recipe
- 0.06 cup Soy sauce
- 0.33 tablespoon Rice wine vinegar
- 0.33 Garlic Cloves, Crushed
- 0.33 tablespoon Brown sugar
- 133.33 gram Beef rump steak, trimmed, thinly sliced
- As required Rice bran oil spray
- 0.17 Large red onion, cut into 3cm cubes
- 0.17 tablespoon Sesame Seeds
- 45 gram Packet dried udon noodles
- 0.33 teaspoon Rice bran oil
- 0.17 Large red capsicum, chopped
- 0.17 cup Broccoli florets
- 70.83 gram Can baby corn spears, drained, halved lengthways
- 25 gram Snow peas, trimmed, halved
- 0.17 teaspoon Sesame oil
Nutrition
value
value
396
calories per serving
5 g Fat13 g Protein68 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs68g
- Fiber11g
MacroNutrients
- Carbs68g
- Protein13g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium162mg
- Iron3mg
- Vitamin A216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus145mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste