Beef Empanadas Recipe

Name: Beef Empanadas Recipe
Total time: 70 min
Yield: 2
Cuisine: South American

Recipe By Australia’s Best Recipes

Switch up your regular workday lunch routine with these deliciously easy empanadas.

3.5

28 Rating - Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

ingredients serves

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Ingredients For Beef Empanadas Recipe

1 tablespoon Olive oil
1 Brown onion finely chopped small
2 Garlic cloves crushed
250 gram Beef mince
1.5 teaspoon Smoked paprika
1.5 teaspoon Ground Cumin
125 milliliter Beef Stock
2 teaspoon Tomato paste
200 gram Potato cooked diced peeled
2 tablespoon Sultanas
1 Egg coarsely chopped hard-boiled
0.25 cup Pitted sicilian green olives chopped
4 Sheets pampas shortcrust pastry thawed
1 Egg lightly whisked

Nutrition
value

658

calories per serving

38 g Fat49 g Protein30 g Carbs11 g FiberOther

Current Totals

38 g Fat
49 g Protein
30 g Carbs
11 g Fiber

MacroNutrients

Carbs
30 g
Protein
49 g
Fiber
11 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
130 mg
Iron
9 mg
Vitamin A
6021 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
518 mg
Selenium
40 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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