Beef Dhal Recipe

Name: Beef Dhal Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This recipe for beef dhal is a great way to incorporate extra fibre into your diet.

4.3

23 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Beef Dhal Recipe

0.25 cup Yellow split peas
0.25 cup Red lentils
2 teaspoon Rice bran oil
1 Small brown onion, finely chopped
1 Small red capsicum, finely chopped
2 tablespoon Balti curry paste
4 cup Bolognese sauce
1 tablespoon Lemon juice
0.5 cup Chopped fresh coriander leaves
Toasted turkish bread, to serve
Greek style yoghurt, to serve

Nutrition
value

calories per serving

< 1 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
6 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
52 mg
Iron
3 mg
Vitamin A
986 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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