Ingredients For Beef Chili With Cornmeal Crust Recipe
1 teaspoon Vegetable oil
0.5 cup Chopped onion
1 pound Cooked beef, cubed
1 tablespoon Chili powder
1 tablespoon Original bisquicktm mix
3 tablespoon Water
1 can Diced tomatoes, undrained
1 can Old el pasotm chopped green chiles, drained
0.75 cup Original bisquicktm mix
0.75 cup Yellow cornmeal
0.6699999999999999 cup Milk
1 Egg
Red bell pepper rings, if desired
Nutrition value
160
calories per serving
11 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
14 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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