Ingredients For Beef Casserole With Thyme Dumplings Recipe
1 tablespoon Olive oil
800 gram Beef oyster blade steak, cut into 4cm chunks
4 Brown onion shallots, halved
3 Garlic cloves, roughly chopped
2 Carrots, peeled, thickly sliced
2 Swedes, peeled, chopped
100 gram Small cup mushrooms
3 sprig Thyme
2 Bay leaves
1 cup Red wine
2 tablespoon Tomato paste
1 tablespoon Gravy powder
1.5 cup Beef Stock
Steamed broccolini, to serve
sprig Extra, to serve
1.5 cup Self raising flour
1 tablespoon Thyme leaves
100 gram Butter, grated
Nutrition value
667
calories per serving
15 g Fat29 g Protein89 g Carbs22 g FiberOther
Current Totals
15 g Fat
29 g Protein
89 g Carbs
22 g Fiber
MacroNutrients
Carbs
89 g
Protein
29 g
Fiber
22 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
241 mg
Iron
14 mg
Vitamin A
1135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
3 mg
Phosphorus
459 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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