Beef And Beans Casserole With Damper Top Recipe

Recipe By Slurrp

Beef and Beans Casserole with Damper Top is a hearty and comforting dish that is perfect for cooler weather. The casserole is made with tender beef, beans, and vegetables, all cooked in a flavorful tomato-based sauce. It is topped with a damper, which is a traditional Australian bread made with self-rising flour and water. The damper adds a delicious and rustic touch to the casserole, making it a complete and satisfying meal.

4.4
14 Rating - Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook

ingredients serves

Ingredients For Beef And Beans Casserole With Damper Top Recipe

Directions : Beef And Beans Casserole With Damper Top Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
949
calories per serving
63 g Fat84 g Protein12 g Carbs8 g FiberOther

Current Totals

  • 63 g Fat
  • 84 g Protein
  • 12 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    84 g
  • Fiber
    8 g

Fats

  • Fat
    63 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    11 mg
  • Vitamin A
    2183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    154 mg
  • Manganese
    1 mg
  • Phosphorus
    893 mg
  • Selenium
    54 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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