Beefy Rice and Pinto Bean Casserole is a hearty and flavorful dish that combines ground beef, rice, pinto beans, and a blend of spices. This casserole is a complete meal on its own...more
Ingredients for Beefy Rice And Pinto Bean Casserole Recipe
0.17 pound Ground Beef
0.17 Onion, Diced
0.33 cloves Cloves Garlic, Minced
0.17 Bell Pepper, Diced
0.33 cup Cooked Rice
0.17 can Pinto Beans, Drained And Rinsed
0.17 can Diced Tomatoes
0.17 can Tomato Sauce
0.17 teaspoon Chili Powder
0.08 teaspoon Cumin
0.08 teaspoon Paprika
As required Salt And Pepper To Taste
as per your need Chopped Cilantro For Garnish
Directions: Beefy Rice And Pinto Bean Casserole Recipe
Cooking Directions
STEP 1.Preheat the oven to 350°F (175°C).
STEP 2.In a large skillet, cook ground beef until browned. Drain excess fat.
STEP 3.Add onion, garlic, and bell pepper to the skillet. Cook until vegetables are tender.
STEP 4.Stir in cooked rice, pinto beans, diced tomatoes, tomato sauce, and spices.
STEP 5.Transfer the mixture to a greased casserole dish.
STEP 6.Bake for 25-30 minutes, or until the casserole is heated through and bubbly.
STEP 7.Serve hot and garnish with chopped cilantro, if desired.
Cooking Tips
You can substitute ground beef with ground turkey or chicken for a healthier option.
Feel free to add other vegetables like corn or diced zucchini to the casserole.
Top the casserole with shredded cheese before baking for an extra cheesy version.
Storage and Serving
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat the casserole in the oven or microwave before serving.
Serve the casserole with a side of salad or crusty bread for a complete meal.
Nutrition value
472
calories per serving
16 g Fat24 g Protein54 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
54g
Fiber
6g
MacroNutrients
Carbs
54g
Protein
24g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
65mg
Iron
5mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment