Beefy Rice And Pinto Bean Casserole Recipe

Recipe By Slurrp

Beefy Rice and Pinto Bean Casserole is a hearty and flavorful dish that combines ground beef, rice, pinto beans, and a blend of spices. This casserole is a complete meal on its own, packed with protein, fiber, and carbohydrates. The beef adds richness and depth of flavor, while the pinto beans provide a creamy texture. It is a comforting and satisfying dish that is perfect for a family dinner or potluck gathering.

4.3
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Beefy Rice And Pinto Bean Casserole
plan
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ingredients serve

Ingredients for Beefy Rice And Pinto Bean Casserole Recipe

  • 0.17 pound Ground Beef
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Diced
  • 0.33 cup Cooked Rice
  • 0.17 can Pinto Beans, Drained And Rinsed
  • 0.17 can Diced Tomatoes
  • 0.17 can Tomato Sauce
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need Chopped Cilantro For Garnish

Directions: Beefy Rice And Pinto Bean Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.In a large skillet, cook ground beef until browned. Drain excess fat.
  • STEP 3.Add onion, garlic, and bell pepper to the skillet. Cook until vegetables are tender.
  • STEP 4.Stir in cooked rice, pinto beans, diced tomatoes, tomato sauce, and spices.
  • STEP 5.Transfer the mixture to a greased casserole dish.
  • STEP 6.Bake for 25-30 minutes, or until the casserole is heated through and bubbly.
  • STEP 7.Serve hot and garnish with chopped cilantro, if desired.

Cooking Tips

  • You can substitute ground beef with ground turkey or chicken for a healthier option.
  • Feel free to add other vegetables like corn or diced zucchini to the casserole.
  • Top the casserole with shredded cheese before baking for an extra cheesy version.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave before serving.
  • Serve the casserole with a side of salad or crusty bread for a complete meal.
Nutrition
value
472
calories per serving
16 g Fat24 g Protein54 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    24g
  • Carbs
    54g
  • Fiber
    6g

MacroNutrients

  • Carbs
    54g
  • Protein
    24g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    5mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp