Beef And Bean Stir-Fry Recipe

Name: Beef And Bean Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Try our asian beef and bean stir-fry for a delicious versatile meal that's easy on the purse.

4.3

12 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Beef And Bean Stir-Fry Recipe

0.33000000000000007 cup Oyster Sauce
2 Garlic Cloves, Crushed
3 piece Cm fresh ginger, peeled, finely grated
500 gram Beef rump steak, trimmed, thinly sliced
0.25 cup Peanut oil
1 Red onion, cut into thin wedges
1 Red capsicum, thinly sliced
150 gram Green beans, trimmed, halved
150 gram Cup mushrooms, sliced

Nutrition
value

281

calories per serving

11 g Fat14 g Protein27 g Carbs23 g FiberOther

Current Totals

11 g Fat
14 g Protein
27 g Carbs
23 g Fiber

MacroNutrients

Carbs
27 g
Protein
14 g
Fiber
23 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
30 mg
Iron
6 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
363 mg
Selenium
2 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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