Ingredients For Beef, Barley And Vegetable Stew Recipe
2 tablespoon Oil
1.5 pound Beef stew meat
1 Yellow onion, diced
4 Medium carrots, peeled and sliced
3 Celery stalks, sliced
4 Cloves garlic, minced
0.5 cup Dry red wine, optional
7 cup Beef stock
14.5 ounce Can tomatoes, diced
1 Bay leaf
1 teaspoon Basil
1 teaspoon Oregano
1 tablespoon Beef bouillon
1 teaspoon Worcestershire sauce
0.75 cup Barley, pearled
As required Salt and pepper, to taste
Nutrition value
599
calories per serving
36 g Fat48 g Protein18 g Carbs8 g FiberOther
Current Totals
36 g Fat
48 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
48 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
83 mg
Iron
7 mg
Vitamin A
1845 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
517 mg
Selenium
31 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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