Ingredients For Beef And Asparagus Salad With Citrus Dressing Recipe
1 Large red capsicum, quartered, deseeded
1 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
1 teaspoon Olive oil
NaN Salt & freshly ground black pepper
2 Beef porterhouse steaks
125 gram Baby spinach leaves
1.5 tablespoon Olive oil
1 Garlic Clove, Crushed
2 teaspoon Wholegrain mustard
0.5 Baguette, cut into 5mm-thick slices
20 gram Finely Grated Parmesan
1 tablespoon Olive oil
1 tablespoon Wattle valley chunky basil with cashew & parmesan dip
1 tablespoon Fresh lemon juice
1 tablespoon Fresh orange juice
Nutrition value
148
calories per serving
12 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
12 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment