Ingredients For Beef And Root Vegetable Stew Recipe
1 pound Stewing meat, cut into bite size pieces
1 Onion chopped
2 Stalks of celery, chopped
4 Carrots chopped
2 Small turnips, peeled and diced
1 Large or 2 small parsnips, peeled and diced
1 Large potato, peeled and diced
1 teaspoon Dried or fresh rosemary
drop A few drops of worcesteshire sauce
3 tablespoon Tomato paste
4 cup Beef Stock
3 tablespoon All purpose flour
3 tablespoon Olive oil
Fresh Chopped Parsley
Nutrition value
535
calories per serving
33 g Fat34 g Protein25 g Carbs10 g FiberOther
Current Totals
33 g Fat
34 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
34 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
4709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
22 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
