Beef and Prune Stew Recipe

Name: Beef And Prune Stew Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By My Heart Beets

This beef and prune stew makes for the perfect holiday meal because it's sweet, savory and festive try this for a unique dish that will comfort your family.

3.9

19 Rating - Rate

Non Vegdiet

1hr 20minstotal

10minsPrep

1hr 10minsCook

ingredients serves

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Ingredients For Beef and Prune Stew Recipe

2 tablespoon Avocado oil
1 pound Beef stew meat
3 Strips uncooked bacon diced
1 Onion diced
4 Garlic cloves
1 Serrano pepper
1 stick Cinnamon
4 sprig Fresh thyme
1 Bay leaf
1 teaspoon Paprika
0.5 teaspoon Cumin
0.25 teaspoon Salt adjust to taste
0.25 teaspoon Pepper adjust to taste
1 cup Red wine
1 cup Chicken stock or water
0.5 cup Tomato sauce
1 tablespoon Apple cider vinegar
1 cup Organic prunes
Cilantro or parsley for garnish optional

Nutrition
value

492

calories per serving

24 g Fat33 g Protein36 g Carbs20 g FiberOther

Current Totals

24 g Fat
33 g Protein
36 g Carbs
20 g Fiber

MacroNutrients

Carbs
36 g
Protein
33 g
Fiber
20 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
352 mg
Iron
7 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
7 mg
Phosphorus
363 mg
Selenium
23 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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