Current Totals
27 g Fat
49 g Protein
218 g Carbs
9 g Fiber
MacroNutrients
Carbs
218 g
Protein
49 g
Fiber
9 g
Fats
Vitamins & Minerals
Calcium
191 mg
Iron
17 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
4 mg
Phosphorus
739 mg
Selenium
16 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment