Beans pickle Recipe

Name: Beans Pickle Recipe
Total time: 5 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

No indian meal is complete without a tangy and spicy pickle. This interesting pickle does not take much efforts and can be made very easily.

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5minsPrep

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Ingredients For Beans pickle Recipe

150 gram Tender Beans
0.1200000000000001 teaspoon Asafoetida
1 tablespoon Salt
2 tablespoon Red chilli powder
1 teaspoon Coarsely ground mustard seeds
1 teaspoon Coarsely ground fenugreek seeds
4 tablespoon Sesame oil or mustard oil
2 tablespoon Lemon juice

Nutrition
value

133

calories per serving

13 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

13 g Fat
2 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
33 mg
Iron
1 mg
Vitamin A
353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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