Ingredients For Beans With Hummus Dressing And Pine Nuts Recipe
500 gram Italian flat beans, topped
500 gram Green beans, topped
55 gram Toasted pine nuts, to serve
Sweet paprika, to serve
300 gram 1 can chickpeas, rinsed, drained
1 Small garlic clove
125 milliliter Olive oil
60 milliliter Fresh lemon juice
2 tablespoon Hot water
Nutrition value
320
calories per serving
22 g Fat9 g Protein21 g Carbs10 g FiberOther
Current Totals
22 g Fat
9 g Protein
21 g Carbs
10 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
10 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
144 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
