Green Beans With Poppy Seed Dressing Recipe

Green Beans With Poppy Seed Dressing is a simple and flavorful side dish that combines crisp green beans with a tangy poppy seed dressing. The green beans are blanched until tender-crisp, then tossed with a dressing made from vinegar, Dijon mustard, honey, and poppy seeds. The result is a refreshing and crunchy salad that pairs well with grilled meats or as a light lunch on its own.

4.8
12 Rating -
Rate
Vegdiet
35minstotal
35m.total
Green Beans With Poppy Seed Dressing
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ingredients serve

Ingredients for Green Beans With Poppy Seed Dressing Recipe

  • 1/4 pound Green Beans, Trimmed
  • 1/2 tablespoon White Wine Vinegar
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Poppy Seeds
  • As required Salt And Pepper To Taste

Directions: Green Beans With Poppy Seed Dressing Recipe

Cooking Directions

  • STEP 1.Bring a pot of salted water to a boil and add the green beans.
  • STEP 2.Cook the green beans for 3-4 minutes, until tender-crisp.
  • STEP 3.Meanwhile, whisk together the vinegar, Dijon mustard, honey, poppy seeds, salt, and pepper in a bowl.
  • STEP 4.Drain the green beans and transfer them to a serving bowl.
  • STEP 5.Pour the poppy seed dressing over the green beans and toss to coat.
  • STEP 6.Serve the green beans with poppy seed dressing as a side dish or as a light lunch.

Cooking Tips

  • To retain the vibrant green color of the green beans, shock them in ice water after boiling.
  • You can add some sliced almonds or crumbled feta cheese to the salad for extra flavor and texture.
  • Make the dressing ahead of time and refrigerate it until ready to use for a quick and easy side dish.

Storage and Serving

  • Leftover green beans with poppy seed dressing can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the green beans as a side dish with grilled meats or as a light lunch on its own.
  • The salad can also be served cold as a refreshing addition to a picnic or potluck.
Nutrition
value
70
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp