This dish is more like a chinese style dish modified to suit the japanese palette. It is not oily and not so spicy. Just like any other stir fry, this recipe is quite simple and fast to make, yet flavoursome. Goes well with rice.
Ingredients For Beans And Pork Mince Stir Fry Recipe
300 gram Green beans
200 gram Pork mince
2 Scallion/shallot stems, finely sliced
1 teaspoon Ginger, minced
2 tablespoon Vegetable or peanut oil
1 tablespoon Soy sauce
1 tablespoon Sake
1 teaspoon Sugar
1 teaspoon Chilli bean sauce
1 teaspoon Cornflour/corn starch dissolved in 1 tsp water
Nutrition value
277
calories per serving
22 g Fat16 g Protein4 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
16 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
0 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment