Mixed beans and fresh veggies tossed with lime and olive oil dressing, with a sprinkle of italian herbs is filling and so full of protein and fiber. Great for gatherings and as a meal by itself.
Ingredients For Bean salad with herb dressing ! Recipe
0.25 cup black eyed beans
0.25 cup Chickpeas
0.25 cup kidney beans
0.25 cup boiled sweet corn kernels
2 tablespoon chopped red bell pepper
2 tablespoon chopped green bell pepper
3 tablespoon olives sliced
3 tablespoon chopped onion
2 tablespoon extra virgin olive oil
2 tablespoon Lime Juice
1 teaspoon garlic powder
0.25 teaspoon dried rosemary
0.25 teaspoon dried basil leaves
0.25 teaspoon dried parsley
0.25 teaspoon dried thyme
0.5 teaspoon red chilli flakes
0.25 teaspoon white pepper powder
0.25 teaspoon Salt
sprig Few : coriander chopped
Nutrition value
267
calories per serving
18 g Fat7 g Protein19 g Carbs8 g FiberOther
Current Totals
18 g Fat
7 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
