Bean salad with herb dressing ! Recipe
Recipe By Better Butter
Mixed beans and fresh veggies tossed with lime and olive oil dressing, with a sprinkle of italian herbs is filling and so full of protein and fiber. Great for gatherings and as a meal by itself.
3.6
28 Rating -
Rate
Vegdiet
8hr 25minstotal
8hr 15minsPrep
10minsCook
8hr 25m.total
8hr 15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean salad with herb dressing ! Recipe
- 0.06 cup black eyed beans
- 0.06 cup Chickpeas
- 0.06 cup kidney beans
- 0.06 cup boiled sweet corn kernels
- 1/2 tablespoon chopped red bell pepper
- 1/2 tablespoon chopped green bell pepper
- 3/4 tablespoon olives sliced
- 3/4 tablespoon chopped onion
- 1/2 tablespoon extra virgin olive oil
- 1/2 tablespoon Lime Juice
- 1/4 teaspoon garlic powder
- 0.06 teaspoon dried rosemary
- 0.06 teaspoon dried basil leaves
- 0.06 teaspoon dried parsley
- 0.06 teaspoon dried thyme
- 0.13 teaspoon red chilli flakes
- 0.06 teaspoon white pepper powder
- 0.06 teaspoon Salt
- sprig Few : coriander chopped
Nutrition
value
value
267
calories per serving
18 g Fat7 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein7g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter