Bean Enchilada Bake Recipe

Name: Bean Enchilada Bake Recipe
Yield: 2
Cuisine: Mexican

Recipe By Honest Cooking

4.2

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Ingredients For Bean Enchilada Bake Recipe

5 Garlic Cloves
3 Matoes
2 Green chillies
1 can Tomato puree
As required Salt
Chilly powder optional
1 tablespoon Coriander-cumin powder
1 tablespoon Mixed herbs
2 cup Cooked kidney beans
1 Packet tortillas
1 Bell pepper chopped
1 cup Grated Cheese
Cilantro For Garnish

Nutrition
value

689

calories per serving

16 g Fat45 g Protein88 g Carbs33 g FiberOther

Current Totals

16 g Fat
45 g Protein
88 g Carbs
33 g Fiber

MacroNutrients

Carbs
88 g
Protein
45 g
Fiber
33 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
676 mg
Iron
12 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
611 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
326 mg
Manganese
7 mg
Phosphorus
876 mg
Selenium
46 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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