Bean Chilli Recipe

Name: Bean Chilli Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Spice up your family meals with this tasty bean chilli.

4.3

23 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Bean Chilli Recipe

2 tablespoon Cobram estate extra virgin olive oil
1 Onion chopped
2 Cloves Garlic, Crushed
1 Red capsicum, chopped
1 teaspoon Cajun seasoning
1 Small fresh red chilli, chopped
400 gram Can coles brand 4 bean mix
420 gram Can mexican chilli beans
400 gram Can Diced Tomatoes
2 tablespoon Chopped flat-leaf parsley
450 gram Pkt sunrice microwave white rice

Nutrition
value

686

calories per serving

13 g Fat19 g Protein119 g Carbs12 g FiberOther

Current Totals

13 g Fat
19 g Protein
119 g Carbs
12 g Fiber

MacroNutrients

Carbs
119 g
Protein
19 g
Fiber
12 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
95 mg
Iron
8 mg
Vitamin A
1350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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