Ingredients For Bean Burgers With Avocado And Salsa Recipe
13 centimeter 5 round pocket bread
750 gram 1 can red kidney beans, rinsed, drained
1 Small red onion, finely chopped
0.25 cup Chopped fresh coriander
1 Egg white
1.5 tablespoon Olive oil
60 gram Mixed salad leaves, washed, dried
1 Avocado, halved, stone removed, peeled, sliced lengthways
Nutrition value
657
calories per serving
11 g Fat40 g Protein95 g Carbs35 g FiberOther
Current Totals
11 g Fat
40 g Protein
95 g Carbs
35 g Fiber
MacroNutrients
Carbs
95 g
Protein
40 g
Fiber
35 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
270 mg
Iron
13 mg
Vitamin A
622 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
630 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
361 mg
Manganese
3 mg
Phosphorus
811 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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