Ingredients For BBQ Steaks With Spring Peanut Salad Recipe
4 Coles graze grass fed beef scotch fillet steaks
1 tablespoon Peanut oil
0.5 Green oak lettuce, leaves separated
1 Avocado, stoned, peeled, thinly sliced
200 gram Red and gold perino tomatoes, halved
1 cup Bean Sprouts
0.33000000000000007 cup Mint leaves
0.33000000000000007 cup Coriander leaves
1 Long red chilli, thinly sliced
2 tablespoon Rice vinegar
2 teaspoon Finely grated ginger
1 Garlic Clove, Crushed
2 tablespoon Peanut oil, extra
1 tablespoon Sweet Chilli Sauce
Chopped toasted peanuts, to serve
Nutrition value
160
calories per serving
12 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
12 g Fat
3 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
1063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
