BBQ Pumpkin Salad Recipe

Name: Bbq Pumpkin Salad Recipe
Total time: 40 min
Yield: 8
Cuisine: Australian

Recipe By Taste

Make this colourful BBQ pumpkin salad your go-to christmas side, just perfect for al fresco dining

4.1

30 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For BBQ Pumpkin Salad Recipe

1 bunch Baby beetroot, ends trimmed
600 gram Kent pumpkin, cut into thin wedges
2 tablespoon Extra virgin olive oil
1 Red onion, cut into wedges
2 tablespoon Red wine vinegar
1 tablespoon Finely chopped thyme
1 teaspoon Caster sugar
1 teaspoon Wholegrain mustard
120 gram Pkt coles australian baby rocket
2 tablespoon Pepitas, toasted

Nutrition
value

126

calories per serving

6 g Fat7 g Protein9 g Carbs5 g FiberOther

Current Totals

6 g Fat
7 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
7 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
123 mg
Iron
3 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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