Ingredients For BBQ Nectarine Chicken And Asparagus Salad Recipe
2 Coles rspca approved chicken breast fillets
0.5 teaspoon Fennel seeds
0.5 teaspoon Cumin seeds
0.5 teaspoon Ground Paprika
1.5 tablespoon Olive oil
2 bunch Asparagus, woody ends trimmed
2 Yellow nectarines, cut into wedges
2 tablespoon Red wine vinegar
1 teaspoon Wholegrain mustard
1 bunch Watercress, sprigs picked
Nutrition value
138
calories per serving
6 g Fat5 g Protein18 g Carbs4 g FiberOther
Current Totals
6 g Fat
5 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment