Ingredients For BBQ Chicken and Pineapple Quesadillas Recipe
1 Pineapple sliced
3 Boneless, skinless chicken breasts
As required Salt and pepper to taste
1 cup Bbq sauce
stick Non stick cooking spray
8 Flour tortillas
2 cup Shredded monterey jack cheese
0.25 cup Jalapeno pepper sliced
Nutrition value
34
calories per serving
< 1 g Fat1 g Protein6 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
29 mg
Iron
0 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
