Ingredients For Battered Asparagus & Ham Hoagies Recipe
1.5 cup Panko bread crumbs
2 tablespoon Lemon pepper seasoning
1 teaspoon Garlic powder
0.75 cup Cornstarch
3 Eggs, lightly beaten
3 tablespoon Olive oil
20 Asparagus spears, washed and trimmed
4 Hoagie rolls, split
0.33000000000000007 cup Mayonnaise
Lemon aioli
4 Slices prosciutto or serrano ham
12 Fresh mint leaves
2 tablespoon Coarsely chopped chives
Nutrition value
690
calories per serving
19 g Fat32 g Protein108 g Carbs20 g FiberOther
Current Totals
19 g Fat
32 g Protein
108 g Carbs
20 g Fiber
MacroNutrients
Carbs
108 g
Protein
32 g
Fiber
20 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
324 mg
Iron
21 mg
Vitamin A
321 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
466 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
609 mg
Selenium
50 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
