Battered Asparagus & Ham Hoagies Recipe

Recipe By Better Homes and Gardens

Elevate your ham and mayo sandwich by tucking in crispy oven-fried asparagus spears.

4.9
16 Rating - Rate
Non Vegdiet
45minstotal
45minsPrep
Cook

ingredients serves

4
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Ingredients For Battered Asparagus & Ham Hoagies Recipe

Nutrition
value
690
calories per serving
19 g Fat32 g Protein108 g Carbs20 g FiberOther

Current Totals

  • 19 g Fat
  • 32 g Protein
  • 108 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    32 g
  • Fiber
    20 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    324 mg
  • Iron
    21 mg
  • Vitamin A
    321 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    466 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    11 mg
  • Copper
    2 mcg
  • Magnesium
    148 mg
  • Manganese
    2 mg
  • Phosphorus
    609 mg
  • Selenium
    50 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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