Ingredients For Basil Halibut With Jalapeno Butter Recipe
6 ounce 4 firm whitefish fillets, rinsed and patted dry
1 tablespoon Canola oil
Salt and ground black pepper
6 tablespoon Butter
2 Fresh jalapeno peppers, stemmed, seeded, and cut into thin strips
0.25 cup Snipped fresh basil
1 Lime, cut into quarters
Nutrition value
39
calories per serving
3 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
3 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment