Halibut With Basil Tomato Sauce Recipe

Recipe By Taste Of Home

A well-seasoned tomato salsa dresses up these tender, flaky fillets. I'm an empty-nester now, but my sons love this recipe. My husband, Ron, never complains when I make it either! Carolyn Schmeling, Brookfield, Wisconsin.

4
30 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Halibut With Basil Tomato Sauce
plan
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ingredients serve

Ingredients for Halibut With Basil Tomato Sauce Recipe

  • 1/2 tablespoon Lemon juice
  • 3/4 teaspoon Minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 3/4 teaspoon Olive oil
  • 0.13 teaspoon Salt
  • dash Pepper
  • 1 Halibut fillets
  • 0.13 cup Diced seeded tomato
  • 1/2 teaspoon Tablespoon minced fresh basil or 1 dried basil
  • 1/2 tablespoon Chopped Green Onion
  • 3/4 teaspoon Red wine vinegar
  • 0.13 teaspoon Grated Orange Zest
Nutrition
value
127
calories per serving
5 g Fat16 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    38mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home