Current Totals
Fat
14g
Protein
21g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
21g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
123mg
Iron
3mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
3mg
Phosphorus
275mg
Selenium
48mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment