Ingredients For Basil Cornmeal Pancakes With Wild Blueberry Preserves Recipe
0.5 cup Yellow Cornmeal
0.5 cup Fine sorghum flour
2 tablespoon Ground flaxseed
0.5 teaspoon Baking powder
0.5 teaspoon Salt
1 cup Rice milk or other non-dairy milk
2 tablespoon Olive oil
1 Zest oflemon
1 tablespoon Generouschopped fresh basil
Nutrition value
773
calories per serving
32 g Fat6 g Protein113 g Carbs8 g FiberOther
Current Totals
32 g Fat
6 g Protein
113 g Carbs
8 g Fiber
MacroNutrients
Carbs
113 g
Protein
6 g
Fiber
8 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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