Ingredients For Basil Chicken Cannelloni On Wilted Spinach Recipe
1.5 teaspoon Olive oil
1.75 cup Loosely Packed Fresh Basil Leaves
1 Small white onion, cut into quarters
2 Garlic Cloves, Crushed
2.25 tablespoon Plain flour
365 milliliter Lite white milk
Salt & freshly ground black pepper
450 gram Lean chicken breast mince
120 gram 1 pkt cannelloni
30 gram Shredded light mozzarella
Nutrition value
344
calories per serving
19 g Fat32 g Protein12 g Carbs5 g FiberOther
Current Totals
19 g Fat
32 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
32 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
313 mg
Iron
6 mg
Vitamin A
2069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
349 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment