Basil Chicken Cannelloni On Wilted Spinach Recipe
Recipe By Taste
Full of fresh ingredients, italian food has always been good for you. Now we've made it even better with this low-fat and diabetes-friendly version.
4.2
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basil Chicken Cannelloni On Wilted Spinach Recipe
- 0.38 teaspoon Olive oil
- 0.44 cup Loosely Packed Fresh Basil Leaves
- 1/4 Small white onion, cut into quarters
- 1/2 Garlic Cloves, Crushed
- 0.56 tablespoon Plain flour
- 91.25 milliliter Lite white milk
- As required Salt & freshly ground black pepper
- 112.50 gram Lean chicken breast mince
- 30 gram 1 pkt cannelloni
- 7.50 gram Shredded light mozzarella
Nutrition
value
value
344
calories per serving
19 g Fat32 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein32g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein32g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium313mg
- Iron6mg
- Vitamin A2069mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus349mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste