Basic Hummus Recipe

Name: Basic Hummus Recipe
Total time: 20 min
Yield: 1
Cuisine: Arab

Recipe By All Recipes

A simple blend of garlic, garbanzo beans and sesame seeds is all it takes to whip up a tasty, versatile hummus

3.8

24 Rating - Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serve

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Ingredients For Basic Hummus Recipe

2 Cloves garlic, peeled and crushed
2 tablespoon Olive oil
1 can Garbanzo beans, drained, liquid reserved
1 tablespoon Sesame Seeds

Nutrition
value

321

calories per serving

34 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

34 g Fat
3 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
3 g
Fiber
4 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
261 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
4 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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