1 kilogram Gravy beef or chuck steak, roughly chopped into 2. 5cm chunks
2 Onions, finely chopped
2 Celery stalks, finely chopped
3 Garlic Cloves, Finely Chopped
2 centimeter 2 large carrots, cut cubes
2 tablespoon Plain flour
1 tablespoon Tomato paste
1 cup Dry red wine
2 cup Massel beef stock
400 gram Can chopped tomatoes
Nutrition value
297
calories per serving
10 g Fat18 g Protein24 g Carbs7 g FiberOther
Current Totals
10 g Fat
18 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
18 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
800 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment