Ingredients For Barley Sushi Salad with Nori Recipe
0.75 cup Pearl barley
5 Shiitake mushroom , stems removed, cut into strips
0.5 cup Sliced smoked salmon
2 Jan english cucumber , seeded and sliced into 1/2 moons
3 tablespoon Coarsely chopped pickled ginger
2 tablespoon Rice vinegar
1.5 teaspoon Granulated sugar
2 teaspoon Dark sesame oil
0.5 teaspoon Salt
1 Sheet nori
1 tablespoon Toasted sesame seeds
Nutrition value
300
calories per serving
8 g Fat14 g Protein42 g Carbs10 g FiberOther
Current Totals
8 g Fat
14 g Protein
42 g Carbs
10 g Fiber
MacroNutrients
Carbs
42 g
Protein
14 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
122 mg
Iron
6 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
29 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
